What's Tested

The test checks the reactivity levels for 1,200 items, in 13 categories, using a hair strand sample:

Food & Drink | Environmental | Gut Health | Digestion | Additives | Minerals | Vitamins

Metals | Anti-Aging | Stress & Inflammation | Sleep Hormones | Skin Health | Nutrition

Each item is then classified into one of three reactivity levels:

High Reactivity / Outside Range These items are most likely to cause sensitivity. They may be contributing to physical symptoms, we recommend a structured elimination diet, followed by gradual reintroduction for these items.

Moderate Reactivity These items might cause sensitivity. Having multiple moderate reactivity items in one meal might cause symptoms due to their cumulative effect. We recommend after prioritising the high reactivity item elimination diet that you then follow a structured elimination diet, followed by gradual reintroduction to these items also.

No Reactivity / Within Range These items are safe and fall within the optimal range.

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Food & Drink

Gluten-containing Cereals and Grains

Barley Bread-brown Bread-granary Bread-rye Bread-white Bulgar wheat Farro Freekeh Kamut Noodles-wheat Oats Porridge oats Rye Spelt Wheat

Gluten-free Cereals and Grains

Almond flour Amaranth Arrowroot flour Buckwheat Chickpea flour Corn tortilla Cornflakes Garbanzo flour Hops Maize/corn flour Millet Oats-gluten-free Quinoa Rice-brown Rice-white Rice-wild Sorghum flour Soya flour Taco shells-corn Teff flour

Cheese

Cheddar Cottage cheese Edam Goat's cheese Gouda Gruyere Halloumi Manchego Mozzerella Parmesan Red Leicester Soft cheese Stilton

Dairy and Egg

A-lactalbumin B-lactoglobulin Butter Buttermilk Condensed milk Cream Egg Evaporated milk Ice cream Kefir Milk from cows Milk from goats Milk from sheep Sour cream Yogurt

Drinks

Ale Almond milk Apple juice Beer Brandy Cashew milk Champagne Cider Coconut milk Coconut water Coffee-black Cola Cranberry juice Gin Hazelnut milk Hemp milk Hot chocolate Lager Lemonade Oat milk Orange juice Pineapple juice Pisco Pomegranate juice Prosecco Red wine Rice milk Rose wine Rum Sake Sambucca Shaoxing wine Soya milk Tea-black Tea-chamomile Tea-earl grey Tea-green Tea-jasmine Tea-marshmallow Tea-oolong Tea-rooibos Tea-white Tea-yerba mate Tequila Tomato juice Vermouth Vodka Whisky White wine

Fruit

Acai berry Apple Apples-Braeburn Apples-Fuji Apples-Gala Apples-Golden Delicious Apples-Granny Smith Apples-Jazz Apples-Pink Lady Apricot Avocado Banana Bilberry Blackberry Blueberry Cantaloupe melon Carambola Cherry Cranberry Currants-red, black Date Fig Galia melon Goji berry Gooseberry Gooseberry-Chinese Grapefruit Grapes-black Grapes-green Grapes-red Guava Honeydew melon Kiwi Lemon Lime Lychee Mango Nectarines Orange Papaya Passionfruit Peach Pear Pineapple Plum Plums-damson Pomegranate Prune Quince Raisin Raspberry Strawberry Water melons

Herbs and Spices

Aniseed Aquafaba Basil Bay leaf Caraway Cardomom Cayenne pepper Chinese horse radish Cilantro Cinnamon Clove Coriander Cumin Douban jiang Five spice Ginger Horse radish Mint-fresh Miso Mustard Nutmeg Oregano Paprika Pepper-black Pepper-green Pepper-red Pepper-white Rosemary Sage Salt Star anise Tamarind Thyme Turmeric

Legumes and Pulses

Black beans Black eyed pea Broad bean Chickpea Edamame bean Fermented black bean Field pea Green bean Houmous Kidney beans Lentil Lima bean Navy bean Pea Scarlet runner bean Soya bean Tofu

Meat

Bacon Beef Beef-dried Buffalo Chicken Chicken-capon Crocodile Duck Duck-domestic Duck-wild Emu Goat Goose Hare Horse Kangaroo Lamb Liver-lamb Liver-ox Liver-pig Mutton Pork Pork sausages Rabbit Roe-deer Sweetbreads Turkey-cock Turkey-hen Veal Venison

Miscellaneous

Apple cider vinegar Baobab Barleygrass Chlorella Dark chocolate Marmite Milk chocolate Monosodium glutamate Popcorn Potato chips Spirulina Vegemite Vinegar-clear Vinegar-malt Wheatgrass Yeast

Nuts and Seeds

Almond Brazil nut Cashew nut Chestnut Chia seed Coconut Dry roasted peanut Flaxseed Hazelnut Hemp seed Macadamia nut Peanut Pecan nut Pine nut Pistachio nut Poppy seed Pumpkin seed Sesame seed Sunflower seed Tahini Walnut Water chestnut Oils and Condiments Almond oil Balsamic vinegar Barbecue sauce Canola oil Coconut oil Cod liver oil

Seafood

Abalone Anchovy Barramundi Calamari Catfish Clams Cod Crab Crayfish Cuttlefish Eel Fish fingers Fish maw Haddock Halibut Herring Herring-red John Dory Lobster Mackerel Mussels-general Oyster Plaice Pollock Prawn Salmon Sardine Seabass Shark Shrimp Smoked herring - bloater Snapper Sole Squid Tilapia Trout-brown Trout-sea Tuna Whitefish Winkles

Vegetables

Acacia Pennata Aji pepper Artichoke Asparagus Aubergine Bamboo shoots Beansprout Beets Broccoli Brussels sprout Butter lettuce Butternut squash Button mushroom Cabbage Capsicum-green Capsicum-red Capsicum-yellow Carrots Cassava Cauliflower Celery Chestnut mushroom Chicory lettuce Cress Cucumber Daikon Eggplant Endive Escarole lettuce Fennel Garlic Head lettuce Iceberg lettuce Kale Kohl rabi Kombu Leek Maize/corn Matsutake Morning Glory Mushroom Mustard-green Okra Olives-black Olives-green Onion Oyster mushroom Pak choi Parsley Parsnips Plantain Portobello mushroom Potato Pumpkin Radish Rocket Romaine lettuce Shallots Shitake mushroom Spinach Stink bean/Bitter bean Swede Sweet Potato Tomato Turnip Watercress Winged bean Yams Yardlong bean Zucchini

Miscellaneous

Apple cider vinegar Baobab Barleygrass Chlorella Dark chocolate Liquorice Marmite Milk chocolate Monosodium glutamate Penicillin Popcorn Potato chips Spirulina Vegemite Vinegar-clear Vinegar-malt Wheatgrass Yeast

Vegan Food Sensitivities

Falafel Kimchi Kombucha Natto Nutritional yeast Polenta Sauerkraut Seaweed Seitan Tempeh Vegan cheese Vegan egg

Environmental

Flowering plants

Aster Chamomile Chrysanthemum Clover Dahlia Fireweed/great willow herb Goldenrod Hyacinth Lupine Marguerite Mulberry Narcissus New Belgian aster Primrose Rape Rose Scotch heather Tulip Wallflower

Grasses and Herbs

Bermuda grass Buttercup Colonial bent grass Crested dog's-tail grass Dandelion Dead nettle Dock Herd's grass, timothy Hop Kentucky bluegrass Maize Meadow fescue Meadow fox tail Mugwort Orchard grass or cocksfoot grass Perennial ryegrass Pigweed Plantain Qack grass or couch grass Ragweed Red fescue Ribwort Saltbush Stinging nettle Sweet vernal grass Tall oat grass Tansy ragwort Thistle Velvet grass Water reed Wild oat Wormwood

Insects

Bee Mosquito Wasp

Materials

Cotton Leather Lycra Nylon Rubber Synthetic materials Velvet Wool

Miscellaneous Ampicilloyl Anisakis Artemisia fish food Aspergillus fumigatus Aspergillus niger Dust Farina secalis cerealis Fungus Horse bot fly House dust mite Penicilloyl Pigeon droppings Storage mite

Organic compounds Alpha lipoic acid Ascorbic acid Docosahexaenoic acid Eicosapentaenoic acid Ellagic acid Flavonoids Folate Folic acid Formic acid Gallic acid Iso-flavonoids L-Carnitine Lignans Lutein Lycopene Mallic acid Nicotinic acid Nucleic acid Omega 3 Omega 6 Oxalic acid Pantothenic acids Para Aminobenzoic acid Phytosterols Polyphenols Pro-anthocyanidins Pyridoxine Salicylic acid Saponins Sulforphane Tannins Tartaric acid Uric acid Zeaxanthin

Shrubs Blackberry Blueberry Currant bush Elder Hawthorn Hazel Jasmine Juniper Lilac Mangrove Privet Strawberry Tamarisk Tumbleweed Willow

Trees

Alder Apple tree Ash Aspen Beech Betula verrico Birch Cherry tree Elm European beech European lime False acacia Hornbeam Horse chestnut Japanese cedar Japanese millet Laburnum Larch Linden tree Maple Misteltoe Oak Pear tree Pine Pine-Scottish Plane tree Poplar Spruce Walnut

Gut Health

Lactobacillus acidophilus

Bifidobacterium bifidum

Bacillus coagulans

Lactobacillus reuteri

Streptococcus thermo

Bifidobacterium infantis

Digestion

Amylase

Pepsin

Lipase

Trypsin & Chymotrypsin

Enterokinase

Additives

Antioxidants

E 300 E 301 E 302 E 304 E 306 E 307 E 308 E 309 E 310 E 311 E 312 E 315 E 316 E 320 E 321 E 322 E 325 E 326 E 327 E 330 E 331 E 332 E 333 E 334 E 335 E 336 E 337 E 338 E 339 E 340 E 341 E 350 E 351 E 352 E 353 E 354 E 355 E 356 E 357 E 363 E 380 E 385

Colorings

E 100 E 101 E 102 E 104 E 110 E 120 E 122 E 123 E 124 E 127 E 128 E 129 E 131 E 132 E 133 E 140 E 141 E 142 E 150 a E 150 b E 150 c E 150 d E 151 E 153 E 154 E 155 E 160 a E 160 b E 160 c E 160 d E 160 e E 160 f E 161 b E 161 g E 162 E 163 E 170 E 171 E 172 E 173 E 174 E 175 E 180

Emulsifiers

E 432 E 433 E 434 E 435 E 436 E 440 E 442 E 444 E 445 E 450 E 451 E 452 E 460 E 461 E 463 E 464 E 465 E 466 E 470 a E 470 b E 471 E 472 a E 472 b E 472 c E 472 d E 472 e E 472 f E 473 E 474 E 475 E 476 E 477 E 479 E 481 E 482 E 483 E 491 E 492 E 493 E 494 E 495

Flavor enhancers

E 620 E 621 E 622 E 623 E 624 E 625 E 626 E 627 E 628 E 629 E 630 E 631 E 632 E 633 E 634 E 635 E 640 E 900 E 901 E 902 E 903 E 904 E 912 E 914 E 927 E 938

Miscellaneous additives

E 500 E 501 E 503 E 504 E 507 E 508 E 509 E 511 E 512 E 513 E 514 E 515 E 516 E 517 E 520 E 521 E 522 E 523 E 524 E 525 E 526 E 527 E 528 E 529 E 530 E 535 E 536 E 538 E 541 E 551 E 552 E 553 a E 553 b E 554 E 555 E 556 E 558 E 559 E 570 E 574 E 575 E 576 E 577 E 578 E 579 E 585

Preservatives

E 200 E 202 E 203 E 210 E 211 E 212 E 213 E 214 E 215 E 216 E 217 E 218 E 219 E 220 E 221 E 222 E 223 E 224 E 226 E 227 E 228 E 230 E 231 E 232 E 233 E 234 E 235 E 239 E 242 E 249 E 250 E 251 E 252 E 260 E 261 E 262 E 263 E 270 E 280 E 281 E 282 E 283 E 284 E 285 E 290 E 296 E 297

Sweeteners

E 1105 E 1200 E 1201 E 1202 E 1404 E 1410 E 1412 E 1413 E 1414 E 1420 E 1422 E 1440 E 1442 E 1450 E 1505 E 1518 E 939 E 941 E 942 E 948 E 950 E 951 E 952 E 953 E 954 E 957 E 959 E 965 E 966 E 967 E 999 Gelatin Honey Maple Molasses Stevia Sugar Sweet freedom Vanilla

Thickening, Setting and Moisturising Agents

E 400 E 401 E 402 E 403 E 404 E 405 E 406 E 407 E 407 a E 410 E 412 E 413 E 414 E 415 E 417 E 418 E 420 E 421 E 422

Minerals

Minerals

Calcium Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Silica Sodium Zinc

Phyto- and other nutrients

Allium Anthocyanidins Beta-carotene Betaine Bio-flavonoids Bromelain Carotenoids Citrus bio-flavonoids Creatine Genistein Germanium Inositol

Vitamins

Vit. A Vit. B1 Vit. B2 Vit. B3 Vit. B5 Vit. B6 Vit. B7 Vit. B9 Vit. B12 Vit. C Vit. D Vit. E Vit. K Choline

Metals

Aluminium (Al) Antimony (Sb) Argon (A) Arsenic (As) Barium (Ba) Beryllium (Be) Bismuth (Bi) Boron (Bo) Bromine (Br) Cadmium (Cd) Caesium (Cs) Calcium (C) Cerium (Ce) Chlorine (Cl) Chromium (Cr) Cobalt (Co) Copper (Cu) Dysprosium (Dy) Fluorine (F) Gadolinium (Gd) Gallium (Ga) Germanium (Ge) Gold (Au) Hafnium (Hf) Holmium (Ho) Indium (In) Iodine (Ie) Iridium (Ir) Iron (Ferrous) (Fe) Lead (Pb) Lithium (Li) Lutetium (Lu) Magnesium (Mg) Manganese (Mn) Mercury (Hg) Molybdenum (Mo) Nickel (Ni) Palladium (Pd) Phosphorus (P) Platinum (Pt) Potassium (K) Radium (Ra) Rhenium (Re) Rhodium (Rh) Rubidium (Rb) Ruthenium (Ru) Samarium (Sm) Selenium (Se) Silicon (Si) Silver (Ag) Sodium (Na) Strontium (Sr) Sulphur (S) Tantalum (Ta) Tin (Sn) Titanium (Ti) Vanadium (V) Zinc (Zn) Zirconium (Zr)

Anti-Aging

Hyaluronic acid and collagen is tested to identify signs of aging in skin, bones, and joints

Stress & Inflammation

Stress and inflammation is tested by examining cortisol levels, which indicate stress, and inflammatory biomarkers within the body

Sleep Hormones

To evaluate sleep quality, the melatonin hormone is analysed

Skin Health

Skin sensitivity testing evaluates how your skin reacts to fragrances, household chemicals, and cosmetics, assessing your skin’s tolerance levels

Nutrition

Nutritional levels are measured by assessing the hormones leptin, known as the ‘full’ hormone, and ghrelin, which is responsible for regulating hunger

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